Robyn and Megan gave a fun presentation on portion size, reading labels, and making good food choices. They opened up a lot of eyes at the health fair with the Plate Comparison display and the Snack Challenge. They handed out a Smart Portion Size Guide put out by Live Well! which is perfect for hanging on the fridge...
Check out the pictures comparing plate sizes from 1960, 1980, 2000, and 2010. You'll be surprised! And reading food labels is so much easier now with Robyn and Meg's help! Click on any pictures to zoom in!
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